Cholesterol-Free Smoothie Recipe for Heart Health

Lower Your Cholesterol On-the-Go with This Delicious, Heart-Healthy Smoothie Recipe

Being diagnosed with high cholesterol can be a wake-up call. It certainly was for me. It’s not just about cutting back on indulgent foods—it’s about making smarter, healthier choices that fit into a busy lifestyle. I realised my snacking habits and the “grab whatever’s convenient” mentality needed a major overhaul. That’s when I developed this quick and easy cholesterol-lowering smoothie recipe.

Not only is it packed with flavour, but it’s also rich in nutrients proven to help manage cholesterol levels. Best of all? It’s simple enough to whip up in under a minute and perfect for busy mornings or post-workout recovery.

Cholesterol-Free Smoothie Recipe for Heart Health

 

Ingredients:

• 40g scoop of Blend Original Mix
• 1 tablespoon peanut butter
• 250ml oat milk
• ½ a banana

Optional Additions:

• Ice cubes for a refreshing chill
• A dash of honey or agave for extra sweetness

Method:

1. Pour oat milk into a blender and toss in the ice (if desired).
2. Add the banana, peanut butter, and Blend Original Mix.
3. Blitz for 30-60 seconds until smooth and creamy.
4. Pour into a glass or your favourite to-go cup, and enjoy this easy cholesterol-friendly smoothie!

 

Why This Recipe Works for Lowering Cholesterol

Each ingredient in this smoothie isn’t just delicious—it’s purposefully chosen to support heart health. If you’re looking for natural ways to lower LDL cholesterol, here’s why these ingredients are perfect:

1. Blend Original Mix
• Packed with multi-sourced protein, fibre, and essential vitamins, this mix aids in overall heart health and helps keep you feeling full, reducing unhealthy snacking.

1. Peanut Butter

• Rich in monounsaturated fats, peanut butter can help lower LDL (bad) cholesterol while raising HDL (good) cholesterol. It’s also a great source of protein and antioxidants.
• MYTH BUSTER: peanut butter is cholesterol FREE

1. Oat Milk

• Oats are a superstar for cholesterol control, thanks to beta-glucans. These soluble fibres bind to cholesterol in the gut, helping to remove it from your body. It’s the perfect choice if you’re looking for dairy-free alternatives to lower cholesterol.

1. Banana

• Bananas are loaded with potassium, a mineral that helps manage blood pressure and supports heart function. They’re also naturally sweet, making this smoothie taste indulgent without added sugars.

1. Optional Honey or Agave

• If you need a touch of sweetness, both honey and agave are natural alternatives to refined sugars, which can otherwise spike cholesterol levels.

 

Nutrition Facts for Cholesterol-Lowering Smoothie (Approximate per serving depending on oat milk and weights)

• Calories: 240
• Protein: 25g
• Fat: 10g (primarily healthy fats)
• Carbohydrates: 25g
• Fiber: 4g
• Cholesterol: 0mg

 

Discover the Power of a Heart-Healthy Diet

This smoothie is more than just a recipe—it’s part of a lifestyle shift. It’s proof that eating to manage your cholesterol doesn’t have to be bland, boring, or inconvenient. With a blend of nutrient-packed ingredients, you can enjoy a quick snack or light breakfast that actively supports your health goals.

Whether you’re exploring easy smoothie recipes for high cholesterol, or just looking for a delicious plant-based smoothie for heart health, this recipe is the perfect addition to your routine.

 

Transform Your Nutrition Today

Your health is worth investing in, and the right ingredients make all the difference.

Ready to take the first step?

Try our premium Blend Original Mix, specially designed for busy individuals like you. Packed with plant-based protein, fiber, and all-natural ingredients, it’s the perfect foundation for this smoothie and so much more.

Click here here to shop our current collection and start enjoying healthy, heart-friendly smoothies every day!